Goat Yoga a Bucket List Item for All Ages Many of us have dipped our toes in some form of yoga. I love how this practice of movement has become...
Free Outdoor Yoga in Des Moines 2024 Yoga. As a parent, we need a little “me” time. Yoga is the perfect way to relax, meditate, stretch, meet other people, and...
Kid's Yoga Classes in Des Moines My 4-year-old has a simple board book with yoga poses for kids and loves to teach them to me. Even my 1-year-old enjoys doing...
Des Moines Parent Spotlight: Mary McCarthy Resilience & Grace Mary McCarthy is well-known around the metro for her work as a yoga and meditation teacher, wellness enthusiast, speaker, and coach. ...
Des Moines Parent Spotlight: Melissa Schnurr I have been blessed to have known Melissa Schnurr for a few years. As I began my personal journey in the birth world, she...