Meal Prep Services in Des Moines
Meal Prep Services in Des Moines I love meal prep! I love the entire process. Putting together a weekly meal plan, making the grocery list, checking the ads to …
Category: Health
3 Des Moines Businesses Just For Mom
Self-Care: 3 Des Moines Businesses Just For Mom Self-care is hard to implement when you are juggling motherhood, house duties, working, and date nights with your significant other. Moms, I …
Yoga Nidra: Deep Rest in Yoga for Parents
As a parent, we struggle with getting enough sleep. Our sleep is disrupted by kids waking us up in the middle of the night either to eat, go to …
Taking Care of Yourself: Advocate For Your Own Health
Taking Care of Yourself: Advocate For Your Own Health The experience of giving birth is something that a mother will never forget. However, a woman’s body is never the …
Free Outdoor Yoga in Des Moines
Free Outdoor Yoga in Des Moines 2018 Yoga. As a parent, we need a little “me” time. Yoga is the perfect way to relax, meditate, stretch, meet other people, …
Parenting: Mindfulness and Presence
I think we can all agree that Iowa is an amazing place to raise our children. We are surrounded by communities that value enriching their lives. I am someone who …
Goddess Garden Organics: Parent Skin Care Must-Haves
DISCLOSURE: THIS POST WAS CREATED IN PARTNERSHIP WITH GODDESS GARDEN. ALL THOUGHTS ARE MY VERY OWN. #NEVERTOOLATE Parenting is hard and to remember to take care of your skin on top …
Des Moines Parent FXB Challenge: Week Ten
I have officially completed the Farrell’s Extreme Bodyshaping Challenge! These past 10-weeks have been a great learning experience for me and I have had a blast! On Saturday, we …
Des Moines Parent FXB Challenge: Week Nine
We are in the home stretch! Week nine finished last week and our final picture and testing is THIS week. NUTRITION I really kept myself in check this …
Dr. Ohhira’s Probiotics: Stay Healthy!
Disclosure: I created this blog post in partnership with Moms Meet and Dr. Ohhira Probiotics, but all thoughts and opinions are my very own. Staying healthy during the Winter …
Des Moines Parent FXB Challenge: Week Eight
The FXB Challenge is almost over! We are already talking about final pictures. TOO excited! Highlights for this week: I traveled to Chicago for 4-days! Tried to stay on …
UpSpring Probiotic + Colostrum: Healthy Bodies and Happy Tummies
Disclosure: This review was made possible by iConnect and UpSpring. I was provided compensation to facilitate this post, but all opinions stated are 100% mine. #UpSpringBaby UpSpring is a mom-founded …
Des Moines Parent FXB Challenge: Week Six
DISCLOSURE: THIS BLOG SERIES IS SPONSORED BY FARRELL’S EXTREME BODYSHAPING, BUT ALL THOUGHTS AND OPINIONS ARE MY OWN. THIS POST MAY ALSO CONTAIN AFFILIATE LINKS. I cannot believe week …
Des Moines Parent FXB Challenge: Week Five
DISCLOSURE: THIS BLOG SERIES IS SPONSORED BY FARRELL’S EXTREME BODYSHAPING, BUT ALL THOUGHTS AND OPINIONS ARE MY OWN. THIS POST MAY ALSO CONTAIN AFFILIATE LINKS. Half way there! Week …
Give Kids A Smile: Helping Children Fight Tooth Decay
Disclosure: This post was sponsored by Give Kids A Smile as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. …
Des Moines Parent FXB Challenge: Week Four
DISCLOSURE: THIS BLOG SERIES IS SPONSORED BY FARRELL’S EXTREME BODYSHAPING, BUT ALL THOUGHTS AND OPINIONS ARE MY OWN. THIS POST MAY ALSO CONTAIN AFFILIATE LINKS. Week four is done …
Take the Megapledge: Help Cure Nutritional Poverty
Disclosure: I received free product as part of my partnership with MegaFood, but all thoughts and opinions are my very own. If you have not learned by now, I …
Des Moines Parent FXB Challenge: Week Two
DISCLOSURE: THIS BLOG SERIES IS SPONSORED BY FARRELL’S EXTREME BODYSHAPING, BUT ALL THOUGHTS AND OPINIONS ARE MY OWN. THIS POST MAY ALSO CONTAIN AFFILIATE LINKS. Week two is in …
Des Moines Parent FXB Challenge: Week One
DISCLOSURE: THIS BLOG SERIES IS SPONSORED BY FARRELL’S EXTREME BODYSHAPING, BUT ALL THOUGHTS AND OPINIONS ARE MY OWN. THIS POST MAY ALSO CONTAIN AFFILIATE LINKS. Week one is officially …
Healthy Back for a Healthy Back to School
School Physical – Check; Dental Screen – Check; Vision Screen – Check; Subluxation and Posture Screen – ??? It’s that time of year again, when we are preparing our …