Des Moines Parent Spotlight: Jennifer Thompson
Des Moines Parent Spotlight: Jennifer Thompson I am so excited to introduce you to Jennifer Thompson! Jennifer and I have known each other for a few years now. She …
Category: Health
How To Talk To Your Child About Poop
How To Talk To Your Child About Poop If you are thinking, “Am I reading this right? Is this blog really about talking to my child about poop?” I …
Meal Planning with Life Well Lived
Meal Planning with Life Well Lived Meal planning is so wonderful is it not? But, it can be overwhelming when you hop on Pinterest to find some amazing, healthy …
Meal Prep Services in Des Moines
Meal Prep Services in Des Moines I love meal prep! I love the entire process. Putting together a weekly meal plan, making the grocery list, checking the ads to …
3 Des Moines Businesses Just For Mom
Self-Care: 3 Des Moines Businesses Just For Mom Self-care is hard to implement when you are juggling motherhood, house duties, working, and date nights with your significant other. Moms, I …
Yoga Nidra: Deep Rest in Yoga for Parents
As a parent, we struggle with getting enough sleep. Our sleep is disrupted by kids waking us up in the middle of the night either to eat, go to …
Taking Care of Yourself: Advocate For Your Own Health
Taking Care of Yourself: Advocate For Your Own Health The experience of giving birth is something that a mother will never forget. However, a woman’s body is never the …
Free Outdoor Yoga in Des Moines
Free Outdoor Yoga in Des Moines 2019 Yoga. As a parent, we need a little “me” time. Yoga is the perfect way to relax, meditate, stretch, meet other people, …
Parenting: Mindfulness and Presence
I think we can all agree that Iowa is an amazing place to raise our children. We are surrounded by communities that value enriching their lives. I am someone who …
Goddess Garden Organics: Parent Skin Care Must-Haves
DISCLOSURE: THIS POST WAS CREATED IN PARTNERSHIP WITH GODDESS GARDEN. ALL THOUGHTS ARE MY VERY OWN. #NEVERTOOLATE Parenting is hard and to remember to take care of your skin on top …
Des Moines Parent FXB Challenge: Week Ten
I have officially completed the Farrell’s Extreme Bodyshaping Challenge! These past 10-weeks have been a great learning experience for me and I have had a blast! On Saturday, we …
Des Moines Parent FXB Challenge: Week Nine
We are in the home stretch! Week nine finished last week and our final picture and testing is THIS week. NUTRITION I really kept myself in check this …
Dr. Ohhira’s Probiotics: Stay Healthy!
Disclosure: I created this blog post in partnership with Moms Meet and Dr. Ohhira Probiotics, but all thoughts and opinions are my very own. Staying healthy during the Winter …
Des Moines Parent FXB Challenge: Week Eight
The FXB Challenge is almost over! We are already talking about final pictures. TOO excited! Highlights for this week: I traveled to Chicago for 4-days! Tried to stay on …
UpSpring Probiotic + Colostrum: Healthy Bodies and Happy Tummies
Disclosure: This review was made possible by iConnect and UpSpring. I was provided compensation to facilitate this post, but all opinions stated are 100% mine. #UpSpringBaby UpSpring is a mom-founded …
Des Moines Parent FXB Challenge: Week Six
DISCLOSURE: THIS BLOG SERIES IS SPONSORED BY FARRELL’S EXTREME BODYSHAPING, BUT ALL THOUGHTS AND OPINIONS ARE MY OWN. THIS POST MAY ALSO CONTAIN AFFILIATE LINKS. I cannot believe week …
Des Moines Parent FXB Challenge: Week Five
DISCLOSURE: THIS BLOG SERIES IS SPONSORED BY FARRELL’S EXTREME BODYSHAPING, BUT ALL THOUGHTS AND OPINIONS ARE MY OWN. THIS POST MAY ALSO CONTAIN AFFILIATE LINKS. Half way there! Week …
Give Kids A Smile: Helping Children Fight Tooth Decay
Disclosure: This post was sponsored by Give Kids A Smile as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. …
Des Moines Parent FXB Challenge: Week Four
DISCLOSURE: THIS BLOG SERIES IS SPONSORED BY FARRELL’S EXTREME BODYSHAPING, BUT ALL THOUGHTS AND OPINIONS ARE MY OWN. THIS POST MAY ALSO CONTAIN AFFILIATE LINKS. Week four is done …
Take the Megapledge: Help Cure Nutritional Poverty
Disclosure: I received free product as part of my partnership with MegaFood, but all thoughts and opinions are my very own. If you have not learned by now, I …