Goat Yoga a Bucket List Item for All Ages Many of us have dipped our toes in some form of yoga. I love how this practice of movement has become...
2022 Summer Reading in Des Moines Summer reading in Des Moines is one of many fun activities to stay busy with this summer. This is the perfect way to stay...
Listening to live, outdoor music is the perfect way to enjoy the Summer in central Iowa. There are several locations to take advantage of outdoor music, but our family's favorite is...
Disclosure: This blog post was created in partnership with prAna and the Stonyfield YoGetters program. All thoughts an opinions are my own. #TheWholeYou This past weekend was gorgeous and it...
Having spent more than a decade working with children, I understand that kids are not always equal; students who are the same age vary widely in levels of fear and...