Healthy fats are critical for many functions within our body, especially our kids and our teenager’s health. Fats are required for us to properly function, but since our bodies...
Winter blues keeping you inside? Don’t let the chilly weather get in the way of keeping your family active! Hy-Vee is now offering a fun way to exercise anywhere and...
Have you purchased your tickets yet?! The LEGO Creativity Tour is coming to Des Moines! The LEGO Creativity Tour will be visiting Central Iowa; Friday, Septmber 18th through Sunday, September...
Every day, my Facebook updates show friends, acquaintances, family, and old co-workers all looking for something to do around the Des Moines area. With two active little boys and a...
It's Spring! And Summer is just around the corner. One of my favorite things to do when the weather is nice, is to spend my days at the park. Central...