Des Moines Martial Arts Schools: Taekwondo and Karate Classes Karate and taekwondo are known to provide many benefits for kids including improving coordination and balance through kicking and jumping, encouraging...
Fitness for Moms in Des Moines & Other Resources Once you have children you know there is little time for much else. We also know how important it is to...
Soccer for Kids in Des Moines Soccer season is coming and it has quickly become one of the world's most popular sports. There are many great youth soccer programs to...
4 Fun Ways to Get You and Your Kids Outside and Exercising! Summer is almost here and we are all looking for ways to be outside more often while providing...
Cold weather during the winter months can keep kids cooped up inside. It is important for kids to move and be active during these winter months. Physical activity helps stimulate...