Kid's Yoga Classes in Des Moines My 4-year-old has a simple board book with yoga poses for kids and loves to teach them to me. Even my 1-year-old enjoys doing...
Goat Yoga a Bucket List Item for All Ages Many of us have dipped our toes in some form of yoga. I love how this practice of movement has become...
It is no secret that kids need yoga now more than ever. In our technology and screen-focused world, yoga provides many benefits that kids might have difficulty receiving elsewhere. Physically,...
Cold weather during the winter months can keep kids cooped up inside. It is important for kids to move and be active during these winter months. Physical activity helps stimulate...