Strong Moms Strength Class for Moms & Kids Strong Moms was created by Kristin McManus, owner of Equip Fitness Training. She created it with moms in mind, being a mother...
4 Fun Ways to Get You and Your Kids Outside and Exercising! Summer is almost here and we are all looking for ways to be outside more often while providing...
Des Moines Parent Spotlight: Katie Crow It truly is a small world. Katie Crow and I went to high school together! Katie has always been one of the brightest, happiest...
Winter blues keeping you inside? Don’t let the chilly weather get in the way of keeping your family active! Hy-Vee is now offering a fun way to exercise anywhere and...
At Uplift Fitness Studio we are passionate about empowering women to be strong and making a difference in their lives. We strive to create an environment that allows our members...