Struggling to get those steps in or just add movement to your day in general? Grab the kids and carve out family workout time! Movement is not just good for the health and body, but makes everyone so much happier too! There are many virtual workout classes available. We have gathered some of our favorite family virtual workout classes. Schedule TWO times this week to move and get sweaty as a family.
This has been our favorite for years. My kids have been doing Cosmic Kids Yoga classes since they were very little. They love themed classes and easy movements. They do not even realize that they are doing a workout. You can do this as a family! Vote on a themed video and dress up while doing yoga.
Fitness Blender offers tons of workout videos for adults, but they have created a fun 25-minutes workout for kids to do at home. Join them in this fun, go at your own pace workout video.
If you live in Des Moines, Iowa, Go Go Yoga for Kids is created by a local mom and yogi! Sara Weiss offers tons of fun themed yoga classes and easy movements for the entire family.
GoNoodle is one of my children’s teachers have recommended a lot! This YouTube channel is filled with tons of dance videos of children’s favorite songs and more. Take turns as a family my choosing which one to move to. They are short videos filled with so much fun!
Hy-Vee KidstFit is a free online personal trainer for kids! They offer tons of challenges, fun games that get everyone moving, and more. Not only do they share great tips to keep moving, but also resources and recipes on eating healthy. Pick a challenge to do as a family and grab a nutritious recipe to whip up together afterward!
Practice your dance moves! KidsBop has created a video filled with songs and dances. Have a dance-off and see who can show off their best moves? No one will even realize they are getting their heart pumping.
Get your heart pumping and blood flowing with this family fun cardio workout! This cardio workout is full of challenges and games, where the winner gets to pick what is for dinner, or what the next bedtime story will be.