We are in the home stretch! Week nine finished last week and our final picture and testing is THIS week.
I really kept myself in check this past week nutrition and water wise. Although, I did not food prep very well, I still tried to make very good choices. It is much harder when you do not prep!
I enjoyed lots of salads and stopped at a new local store, Fresh Fit Meals located in Clive. Love this store! Not only is it super close to home, but all of their meals have the nutrition value right on the label. I can quickly look to see how many calories, carbs, and protein is in each meal. It also was great way for me to get some new ideas of things I should create at home.
It was a great week for exercising. I was a bit sore Monday & Tuesday after missing a few days last week. It felt great getting back to my routine.
Did you know that the next 10-week challenge begins April 1st? I cannot recommend this program enough! Although, my 10-week challenge is about come to an end, this is just the beginning of my journey. I have learned so much about myself including habits, meal prep, what I need nutritionally to function, and more. It is more then just the scale! If you are looking to begin a new journey in becoming healthy, sign-up today. There are locations all over central Iowa.