4th of July Red, White and Blue Layered Smoothies

4th of July Red, White and Blue Layered Smoothies

4thofjulysmoothie

Looking for a fun, healthy, patriotic treat for the family on the 4th of July? Try making these 4th of July Red, White and Blue Layered Smoothies.  They are a great alternative to other sugar and artificial color filled mocktails.

Ingredients

Red Layer:
• ¾ cup milk
• 1 cup fresh strawberries
• 1 tsp honey
• Handful of ice cubes
White Layer:
• ½ cup milk
• 2 tsp honey
• Handful of ice cubes
Blue Layer:
• ½ cup milk
• 1 cup fresh blueberries
• 1 tsp honey
• Handful of ice cubes

Directions

Red Layer:
Put all ingredients for the red layer in a blender and blend. Pour equal amounts into a two large glasses or 4 small glasses. Put the glasses in the freezer for 10 minutes.

White Layer:
Put the milk, honey and ice cubes into the blender and blend. Remove the glasses from the freezer, pour equal amounts into the glasses and return to freezer for 10 minutes.

Blue Layer:
Put milk, blueberries, honey and ice cubes into a blender and blend. Remove glasses from freezer, add the blue layer.

Serve and Enjoy!

Thomas Brogan

Thomas Brogan, a native of Des Moines, was the original founder of Des Moines Parent and is a father to an 8 & 10-year-old. In his free time, he likes to explore nature, try new local restaurants and enjoy life as best as he can. Check out more of Thomas at www.broganlist.com.

Leave a Reply

Your email address will not be published. Required fields are marked *