Winter blues keeping you inside? Don’t let the chilly weather get in the way of keeping your family active! Hy-Vee is now offering a fun way to exercise anywhere and everywhere! Hy-Vee KidsFit™ is a free, online personal trainer and nutrition program for children, teens and families. Certified personal trainer Daira Driftmier and Hy-Vee dietitian Stacy Mitchell have teamed up to create the Hy-Vee KidsFit 5-Week Challenge. When you sign up for the 5-Week Challenge you will get daily healthy habits. Each day is something new. We incorporate fun workout videos, simple snacks on the go and activities to get the whole family healthy and active!
This program provides structure and education for all ages and abilities and requires no equipment or gym space, so grab your computer, phone or tablet and meet us in the living room!
Hy-Vee and Hy-Vee KidsFit™ are committed to providing health and wellness events and activities that engage our customers and benefit our communities. Only one out of three children are physically active every day and only one in three adults receive the recommended amount of physical activity each week. For more information on Hy-Vee KidsFit™ log on to www.hy-veekidsfit.com, or follow us on Facebook. You can also speak to your local Hy-Vee dietitian to see how he or she has incorporated Hy-Vee KidsFit™ in your local store!
Written by certified personal trainer Daira Driftmier
